Easy Ways To Prevent Carpal Tunnel & Wrist Pain

4 Tips To Prevent Carpal Tunnel

How to Prevent Carpal Tunnel

  1. Avoid resting elbows, wrists & forearms while typing and/ or mousing

  2. If you need to rest while working on the computer, be sure you are resting your palm, NOT your wrist, on a palm rest

  3. The neutral resting position for your arms is on the side of your lap

  4. Take frequent micro ergo breaks through the work day